Advanced BMI & Body Fat Calculator
Maintaining a healthy weight is essential. Use our advanced BMI (Body Mass Index) Calculator, which includes Age and Gender, to get a more accurate picture of your health and estimated Body Fat Percentage.
💡 Did you know? Sanovra Lab offers full body checkups to help you track all vital health parameters.
Online Health Test
Enter your details to get your BMI score and estimated Body Fat % instantly.
Your BMI Score:
Estimated Body Fat:
Disclaimer: This calculator is for informational use. Consult Sanovra Lab for a detailed health checkup.
Frequently Asked Questions (FAQs)
Why does this calculator ask for Age and Gender?
Standard BMI calculators ignore age and gender. Our advanced version uses them to provide realistic interpretation. For example, the healthy BMI for seniors (65+) is slightly higher (22–27). Gender is essential for estimating Body Fat Percentage (BFP).
What is a healthy Body Fat Percentage (BFP)?
Men: 11%–22%
Women: 22%–33%
What is a healthy BMI range?
Adults (18–65): 18.5–24.9
Seniors (65+): 22–27
Children: Use pediatric BMI chart.
How accurate is this online test?
The BMI is accurate based on inputs. The Body Fat % is an estimate using the Deurenberg formula. For accurate analysis, consult Sanovra Lab for a professional test.
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