Diabetes & Sugar Risk Checker
Did you know? Over 77 million Indians have diabetes — and many don’t even realize it. This simple online test helps you know your personal diabetes risk in just 1 minute.
🧪 Online Sugar Risk Test
⚕️ Understanding Pre-Diabetes
Pre-diabetes means your blood sugar level is higher than normal but not yet in the diabetes range. It’s a warning sign that your body is struggling to regulate sugar properly. The good news — pre-diabetes can be reversed with early action.
Symptoms of High Blood Sugar
Many people show no symptoms at all. If you experience any of these, get tested:
- ⚠️ Feeling very thirsty (Polydipsia)
- ⚠️ Frequent urination (Polyuria)
- ⚠️ Blurry vision or eye strain
- ⚠️ Unexplained weight loss
- ⚠️ Feeling very tired (Fatigue)
- ⚠️ Numbness or tingling in hands or feet
The Best Test for Diabetes: HbA1c
The HbA1c (Glycated Hemoglobin) test gives your average blood sugar level for the past 3 months. Unlike fasting sugar tests, you don’t need to skip meals before this test. Sanovra Lab offers home sample collection and quick online reports.
Book Your HbA1c Test Now🩷 Simple Tips to Keep Blood Sugar Normal
- 🍎 Eat balanced meals — avoid sugary drinks and processed snacks.
- 🚶 Walk at least 30 minutes every day.
- 💧 Stay hydrated — drink 2–3 liters of water daily.
- 😴 Get 7–8 hours of sleep regularly.
- 📉 Monitor your weight — even 5% reduction helps a lot.
- 🩺 Get an HbA1c or fasting sugar test every 6 months.
💡 Frequently Asked Questions (FAQs)
What is the difference between Fasting and Random Sugar Test?
FBS: Test after 8 hours of fasting.
RBS: Can be taken any time of the day.
HbA1c: Gives your 3-month sugar average.
How can I prevent diabetes naturally?
Eat more whole grains, fruits, and vegetables. Exercise regularly, avoid smoking and excessive alcohol, and get tested at least once a year.
Does stress increase blood sugar?
Yes. Stress triggers hormones that raise glucose levels. Practice yoga, deep breathing, or mindfulness to manage it.